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This fast and simple Asian hen salad is ideal for a weeknight meal, particularly when it’s sizzling otherwise you don’t really feel like utilizing the range. It’s made with leftover cooked hen or Rotisserie hen, wombok cabbage (aka napa cabbage), crunchy veggies, fragrant herbs and a scrumptious ginger garlic dressing. Non-obligatory fried noodles give it an additional crunch!
Fast & Straightforward Asian Rooster Salad
In search of a fast and simple dinner possibility that doesn’t require cooking? Do that Asian-inspired hen salad! It’s excellent for warm summer season nights or once you simply don’t really feel like turning on the range.
Made with cooked hen (leftovers or rotisserie), crisp napa cabbage (wombok/Chinese language cabbage), crunchy veggies, aromatic herbs, and a flavourful ginger garlic dressing, it’s a satisfying and wholesome meal that comes collectively very quickly. Prime it off with some crispy fried noodles for an additional crunch that’s positive to please!
You may make a Paleo/Whole30 or vegetarian model of this salad. See notes within the recipe card under.
How To Make Asian Rooster Salad
I make a variation of this salad virtually each week and burn up no matter greens I’ve available. We regularly have rotisserie hen within the fridge for fast and simple meals, in order that’s normally the protein however it’s also possible to use cooked shrimp/prawns, grilled sliced beef steak or pork. Tofu or tempeh can be an ideal vegetarian different.
The complete recipe card with elements and a dietary breakdown is under. Additionally, you will discover some ideas for making one of the best couscous beneath the recipe. Listed here are some step-by-step images and video to information you alongside.
Ginger Garlic Sesame Dressing
Step 1. Make the garlic ginger dressing first. This may be performed forward of time and the dressing will maintain for as much as 4-5 days within the fridge.
If utilizing palm sugar, add a few tablespoon of shaved sugar or sugar granules to a mixing bowl and pour within the sizzling water. This may dissolve it so that you don’t get any grainy sugar bits. You are able to do the identical with any sugar you is likely to be utilizing, brown or coconut will work nicely as a substitute.
Then mix this sugary water with lime juice, fish sauce, grated or minced garlic and ginger, and about 1/4 cup of a store-bought Japanese sesame dressing. That is my little trick for including scrumptious sesame flavour. I take advantage of a model referred to as Kewpie, you will discover many alternative ones in Asian grocery shops and on-line. This dressing is normally referred to as Goma dressing. My buddy Chihyu at I Coronary heart Umami has an ideal paleo/Whole30 recipe for this dressing.
Salad Greens & Rooster
Step 2. Put together the greens. I like to make use of a mixture of wombok cabbage (also called Napa cabbage or Chinese language cabbage) and another leafy greens like child gem lettuce or cos lettuce. White or pink cabbage can be utilized as an alternative of wombok, which I typically do. I discover that 1/4 of a wombok cabbage is normally sufficient for 3-4 salad servings.
Lower every thing into strip shapes and grate the carrots; slice the onion very thinly (you need to use white onion or inexperienced onions as an alternative of pink). I solely had coriander (cilantro) available however I typically add mint as nicely.
Step 3. Shred or slice the hen or no matter protein you’re utilizing.
Step 4. Add all greens to a big mixing bowl. Pour in half of the dressing and blend via.
Divide salad between bowls and high with a beneficiant handful of sliced hen and sprinkle with a tablespoon or two of crunchy fried noodles. End with a drizzle of the remaining dressing and sprinkle some chopped chili or chili oil excessive, in the event you like a bit further spice.
Extra Asian Salad Recipes
Full Recipe
Discover the total checklist of elements, directions, and dietary breakdown under. In case you have questions or prepare dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s simple for others to seek out.
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In search of a fast and simple dinner possibility that doesn’t require cooking? Do that Asian hen salad with wombok cabbage, ginger garlic dressing and crunchy fried noodles.
1/4 wombok cabbage, sliced thinly
7 child gem lettuce leaves, minimize lengthways and sliced thinly (about 2 cups)
1/4 pink onion, finely sliced
1 medium carrot, grated
1 medium cucumber, sliced into strips
Massive handful of coriander (cilantro), chopped
300 g / 10 oz cooked hen meat, shredded (e.g. Rotisserie hen, grilled hen breast)
2/3 cup crunchy fried noodles (like these ones)
For the dressing
2 tablespoons sizzling water
1 tablespoon grated palm sugar (or granules, brown or coconut sugar can be utilized)
Juice of 1 lime
3 tablespoons fish sauce
1 garlic clove, grated or minced
1 teaspoon of grated or minced ginger
1/4 cup Japanese sesame dressing (e.g Kewpie)
- Make the garlic ginger dressing first. This may be performed forward of time and the dressing will maintain for as much as 4-5 days within the fridge. If utilizing palm sugar, add a few tablespoon of shaved sugar or sugar granules to a mixing bowl and pour within the sizzling water. This may dissolve it so that you don’t get any grainy sugar bits. You are able to do the identical with any sugar you is likely to be utilizing, brown or coconut will work nicely as a substitute.
- Then mix with lime juice, fish sauce, and some tablespoons of the store-bought Japanese sesame dressing. That is my little trick for including scrumptious sesame flavour.
- Put together the greens. I like to make use of a mixture of wombok cabbage (also called Napa cabbage or Chinese language cabbage) and another leafy greens like child gem lettuce or cos lettuce. White or pink cabbage can be utilized as an alternative of wombok, which I typically do. I discover that 1/4 of a wombok cabbage is normally sufficient for 3-4 salad servings.
- Lower every thing into strip shapes and grate the carrots; slice the onion very thinly (you need to use white onion or inexperienced onions as an alternative of pink). I solely had coriander (cilantro) available however I typically add mint as nicely.
- Shred or slice the hen or no matter protein you’re utilizing.
- Add all greens to a big mixing bowl. Pour in half of the dressing and blend via. Divide salad between bowls and high with a beneficiant handful of sliced hen and sprinkle with a tablespoon or two of crunchy fried noodles.
- End with a drizzle of the remaining dressing and sprinkle some chopped chili or chili oil excessive, in the event you like a bit further spice.
Notes
Gluten-free model: Omit the fried noodles, you possibly can exchange them with cooked rice noodles for further carbohydrates. You may also use crunchy roasted peanuts or different nuts/seeds.
Paleo model: Use coconut sugar or honey as an alternative of palm sugar, omit the fried noodles and exchange these with toasted coconut flakes or toasted peanuts or different nuts/seeds.
Vegetarian model: Exchange fish sauce with soy sauce and use grilled tofu or tempeh instead of hen.
Diet
- Serving Dimension: A 3rd of the salad
- Energy: 375
- Sugar: 10 g
- Sodium: 1766.2 mg
- Fats: 19.5 g
- Carbohydrates: 21.2 g
- Fiber: 2.8 g
- Protein: 29.7 g
- Ldl cholesterol: 75 mg
Key phrases: Rooster salad, Wombok Salad, Napa Cabbage Salad, Asian Salad, Ginger Garlic Dressing
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