Artichoke Chicken Bake (Video)

Everybody who likes artichoke hearts, Greek-seasoned rooster, and Feta cheese goes to like this new recipe for Artichoke Rooster Bake! And artichokes are low in internet carbs, so  this artichoke rooster dinner is low in carbs and fast to get on the desk.

PIN this Artichoke Rooster Bake to make it later!

I’m excited to be sharing this new recipe for Artichoke Rooster Bake, and regardless that this doesn’t want a lot time within the oven I wished to get it posted earlier than the climate will get sizzling! That is the most recent in a sequence of tasty recipes that I’m calling Rooster Bakes; have you ever tried any of the others?

I admit I’ve develop into obsessive about this system that produces a flavorful rooster dinner and is fast and straightforward to get on the desk. When you just like the sound of that I’ll provide you with extra info under on this sort of dish, and hyperlinks to different Rooster Bake recipes which have appeared on my website.

What components do you want for this recipe?

(That is solely a listing of components; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)

What artichoke hearts did we use for the Artichoke Rooster Bake?

For this artichoke rooster dinner I made with my nice assistant (and niece) Kara, we used one can of complete artichoke hearts, which was sufficient to offer every serving some tasty artichoke taste. We reduce them in quarters, so purchase quartered artichoke hearts when you favor, and so they’ll be a bit inexpensive. We used artichokes packed in water, however I feel marinated artichoke hearts may additionally be good on this too; let me know when you strive that choice!

What when you’re not a fan of Feta Cheese?

We used a fairly beneficiant quantity of crumbled Feta, however after all you should use the quantity of Feta you favor, or use one other sort of cheese akin to coarsely-grated Parmesan when you’re not a fan of Feta.

What’s a rooster bake?

On my website recipes I name Rooster Bakes are fast dinners that begin with 4 rooster breasts. The rooster is rubbed with olive oil and a few form of seasoning, shortly browned in olive oil in a frying pan, reduce into strips (or not, relying on the recipe), lined with a flavorful sauce or topping, and baked within the oven for 20-25 minutes. The fast browning after which baking the rooster with flavor-adding components has constantly produced nice outcomes for me. Look under for a listing of different recipes the place I’ve used this system.

How do you make this Artichoke Rooster Bake?

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)

1. Preheat oven to 375F/190C. Spray baking dish with non-stick spray. 
2. Drain artichoke hearts in a colander positioned within the sink.
3. Trim rooster breasts and rub with poultry seasoning.
4. Warmth 1 T olive oil in frying pan over medium-high warmth and brown the rooster about 3 minutes on the primary facet.
5. Whereas rooster browns, reduce artichoke hearts into quarters if wanted.
6. Flip rooster over and prepare dinner about 2 minutes on the second facet.
7. Take away rooster to chopping board and reduce each bit into 4 lengthwise stripe.
8. Whisk collectively different T olive oil, lemon juice, and Greek seasoning.
9. Organize rooster strips within the baking dish, staggering them to suit.
10. Pour cooking liquid over the rooster. (Look arduous and you may see it within the photograph.)
11. Tuck artichoke hearts round rooster strips and sprinkle with Feta cheese.
12. Bake 20-25 minutes, or till rooster is completed. 
13. I’d use an Prompt Learn Meat Thermometer (affiliate hyperlink) to verify for a temperature of 165F/75C.
14. Season with fresh-ground black pepper and serve sizzling.

Make it a low-carb meal:

The Artichoke Rooster Bake can be nice with my favourite Simple Cauliflower Rice or Cauliflower Rice with Basil, Parmesan, and Pine Nuts to absorb the sauce. I’d love one thing like Barely-Cooked Asparagus with Lemon-Mustard French dressing for a facet dish.

What different Rooster Bake Recipes are on my weblog?

Low-Carb Food plan / Low-Glycemic Food plan / South Seashore Food plan Recommendations:
It is a good major dish for any low-carb eating regimen, together with Keto, and likewise for any part of the unique South Seashore Food plan. Artichoke hearts do have some carbs, however they’re additionally excessive in fiber, so low in internet carbs.

Discover Extra Recipes Like This One:
Use Oven Dinners to seek out extra recipes like this one. You should utilize the Food plan Kind Index to seek out extra recipes for a particular consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

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