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This paleo and Whole30 pleasant West African rooster stew recipe is from Nicely Fed 2 cookbook by Melissa Joulwan. It’s creamy, hearty and really satiating.
West African Hen Stew
Neglect the dinner plan you had for tonight. Get some rooster thighs and the entire under components and make your self this wealthy, hearty, spicy, heat rooster stew.
The recipe comes from Melissa Joulwan’s cookbook Nicely Fed 2 and she or he personally really helpful that I make this primary. I’m so glad she did as a result of not solely did we demolish it with loud nom nom noises however I additionally learnt a brand new little cooking trick.
Just a few notes on Nicely Fed 2 and Melissa’s cooking usually. I imagine that our style buds had been separated at beginning. Once I look by means of the recipes in her guide – Moo Shu Pork, BBQ Beef ‘Waffle’ Sandwich, Plantain Nachos, Higher Butter, over 15 sorts of meatballs, bangers and burgers, Lizard Sauce and Pear & Bacon Bites – I feel that it’s precisely what I like to eat and the way I might cook dinner.
Melissa isn’t huge on sweets and neither am I, however there are such a lot of multicultural flavours and fascinating meals mixtures that even the sweetest of enamel individuals will get distracted by her savoury creations. All recipes are Whole30 compliant and could be excellent for anybody avoiding sugar, gluten, grains, dairy and legumes. Every recipe comes with a bit story about its origin or components or Melissa’s connection to it – she is a superb author in addition to an incredible cook dinner. I’m positive you can be wanting to test it out when you attempt her West African Hen Stew. You should buy the guide on Amazon right here and you could find out extra about it on Melissa’s web site, the place you’ll be able to uncover many extra of her tasty dishes. And, as you might need guessed, there’s a Nicely Fed guide half one.
Recipe Ideas
The recipe under is barely tailored from the unique as I needed to change sunflower butter with cashew butter and I’ve added a few different spices as I didn’t have cayenne pepper readily available. Cashew or sunflower butter will actually thicken the stew making it tremendous wealthy and creamy.
Extra Hen Stews & Curries
Full Recipe
Discover the complete record of components, directions, and a dietary breakdown under. When you’ve got questions or cook dinner this recipe, please let me know within the feedback, and ensure to fee this recipe so it’s straightforward for others to search out.
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This paleo and Whole30 pleasant West African rooster stew recipe is from Nicely Fed 2 cookbook by Melissa Joulwan. It is creamy, hearty and really satiating.
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Minimize every rooster thigh into 4-5 items and season generously with salt and pepper. Warmth a big saucepan, casserole dish or a deep frying pan over medium-high warmth and soften the coconut oil. Add rooster items and brown effectively on each side, about 4-5 minutes on all sides. Take away the rooster to a bowl, together with all of the juices.
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In the identical saucepan, cook dinner the onion and ginger for about 5-6 minutes on low/medium warmth. Add garlic, coriander, paprika, chilli, bay go away and cloves and cook dinner for about 30 seconds to launch the aromas. Add tomatoes and water and stir to mix. Add the rooster items again in, along with the juices, stir and improve the warmth to deliver the pot to boil. Then scale back the warmth to a simmer and cook dinner for 25 minutes with the lid on.
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Within the unique recipe, you’ll take away the rooster from the pot after 25 minutes, however I missed that step so I added the cashew or sunflower butter and vanilla to the pot with the rooster in it and combined to mix and dissolve. In any other case, you would need to add the rooster again in after you’ve got added the butter and vanilla. My means labored simply fantastic as effectively. Stir and cook dinner all collectively for just a few extra minutes, uncovered. Style for seasoning and add a beneficiant pinch of salt if you want… I did. Sprinkle with contemporary parsley or chopped spring onion and additional sunflower or pumpkin seeds.
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We served this stew with a facet of pan-fried silver beet/chard, inexperienced beans, zucchini and carrots.
Energy: 340kcal | Carbohydrates: 17g | Protein: 34g | Fats: 16g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.03g | Ldl cholesterol: 143mg | Sodium: 320mg | Potassium: 901mg | Fiber: 4g | Sugar: 7g | Vitamin A: 591IU | Vitamin C: 15mg | Calcium: 84mg | Iron: 4mg