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Low carb chocolate brownie power bites which might be simple to make and require no oven! These no bake, sugar-free and grain-free treats are stuffed with wholesome fat and protein. This put up is sponsored by Most secure Selection Eggs.
What’s in a reputation? That which we name a rose by another title would scent as candy. And that which we name an power chunk would style simply as scrumptious had been it to be known as an power ball. Or a protein chunk. Or a protein ball. Or maybe a protein truffle. Does it matter what I name it if it’s simple to make, stuffed with wholesome fat and protein and tastes like a chocolate brownie? Properly…perhaps. Many such comparable issues are known as protein balls or power balls. However I simply couldn’t. It sounded too…ballsy. And truffles sounded too dessert-y, too candy and maybe somewhat too subtle. So “bites” it was – conjuring up pictures of cute, bite-sized, enjoyable to eat treats. However the actuality is that it hardly issues what you name these. They might style simply nearly as good by another title.
For so long as I’ve been running a blog about meals, I’ve seen recipes for wholesome power balls/bites/truffles on the inter webs and been intrigued. It appeared nearly too good to be true, somewhat bite-sized ball of deliciousness, promising to be wholesome and providing a fast power enhance. And principally they had been too good to be true, as a result of though they wouldn’t be stuffed with refined sugar, they had been usually made with dates or honey and packed stuffed with oats or different grains. So the power got here principally within the type of carbs. and that’s simply not my sort of power. And when you’re an everyday follower of this weblog, chances are high that’s not your sort of power both!
The issue with making these little power bites with out dates or honey or another sticky, sugary ingredient is getting them to really stick collectively. I knew including an egg would assist, however I didn’t wish to need to bake them in any respect. It occurred to me that the crust from my low carb Nanaimo Bars could be a very nice beginning place for a chocolate power ball. It does take an egg and as at all times when I’m involved about raw eggs in my meals, I turned to Most secure Selection pasteurized eggs. I additionally added some whey protein powder to up the protein content material somewhat additional, and used coconut oil rather than the butter. I discovered that the coconut oil made the combination fairly greasy after I was rolling out the balls, however it reabsorbed as they sat for a bit. I additionally dipped a number of the balls in chocolate and left some as they had been.
Oh my, these little bites/balls/truffles are scrumptious! They took all of about 20 minutes to come back collectively they usually actually did style like brownies. The chocolate dipped model had been positively somewhat extra decadent and dessert-like, whereas the plain power bites had been like a fast little snack. My youngsters adored them and I’ll positively be making them once more.
Disclosure: This put up is sponsored by Most secure Selection Eggs. As at all times, all recipes, images, opinions, ideas, incoherent ramblings and random tangents are my very own.
Need an power chunk that’s vegan and allergy free? Take a look at these No Bake Bites from Allergylicious
Chocolate Brownie Power Bites
Low carb chocolate brownie power bites which might be simple to make and require no oven! These no bake, sugar-free and grain-free treats are stuffed with wholesome fat and protein.
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Servings: 24 balls
Energy: 179kcal
Elements
Power Bites:
- ½ cup coconut oil or butter (if utilizing coconut oil, it will likely be fairly greasy however will re-absorb after bites are fashioned)
- ⅓ cup unsweetened cocoa powder
- ⅓ cup Swerve Sweetener
- 1 egg frivolously overwhelmed
- 1 cup almond flour Honeyville
- 1 cup shredded Bob’s Pink Mill coconut
- ½ cup unflavored protein powder (whey, hemp or powdered egg white)
- ⅓ cup chopped walnuts or pecans
- 2 tablespoon coconut flour
Chocolate Coating (elective):
- 4 ounces sugar-free darkish chocolate resembling Lily’s chopped
- 1 tablespoon butter or coconut oil
Directions
Power Bites:
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Line a baking sheet with parchment or waxed paper.
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In a medium saucepan over low warmth, soften butter or coconut oil. Stir in cocoa powder and sweetener, then whisk in egg and prepare dinner over low 5 minutes. Take away from warmth.
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In a medium bowl, whisk collectively the almond flour, shredded coconut, protein powder, chopped nuts and coconut flour. Stir into saucepan till effectively mixed.
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Utilizing a couple of tablespoon at a time, roll combination into balls together with your fingers and lay on ready baking sheet. It’s best to get about 24 balls. Set baking sheet within the freezer.
Chocolate Coating:
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Set a small steel or ceramic mixing bowl over a saucepan of gently simmering water, ensuring the underside of the bowl doesn’t contact the water.
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Soften chocolate and butter or oil collectively till melted.
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One after the other, drop frozen power bites into chocolate and coat effectively. Use a fork to carry out and gently faucet the fork on the aspect of the bowl to take away extra chocolate. Set again on waxed paper lined baking sheet. Let set.
Notes
For the dipped balls, every ball has 6.56 g of carbs and 4.34 g of fiber. Complete NET CARBS = 2.22 g.
With out Chocolate Coating:
Meals power: 156kcal
Saturated fatty acids: 10.31g
Complete fats: 14.25g
Energy from fats: 128
Ldl cholesterol: —
Carbohydrate: 4.67g
Complete dietary fiber: 2.81g
Protein: 4.04g
With Chocolate Coating:
Meals power: 179kcal
Saturated fatty acids: 11.68g
Complete fats: 16.47g
Energy from fats: 148
Ldl cholesterol: 2mg
Carbohydrate: 6.56g
Complete dietary fiber: 4.34g
Protein: 4.29g
Diet Info
Chocolate Brownie Power Bites
Quantity Per Serving (2 balls)
Energy 179
Energy from Fats 148
% Each day Worth*
Fats 16.47g25%
Saturated Fats 11.68g58%
Ldl cholesterol 2mg1%
Carbohydrates 6.56g2%
Fiber 4.34g17%
Protein 4.29g9%
* % Each day Values are primarily based on a 2000 calorie food plan.
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