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Hen with Olives and Capers is a simple dinner concept that cooks shortly, and that is scrumptious and tremendous low in carbs! We used black olives, inexperienced olives, purple onion, and capers with Dijon mustard and lemon juice within the sauce, however the variations are countless, so adapt it to your individual preferences.
PIN Hen with Olives and Capers to strive it later!
For this weeks Friday Favorites decide, I’m that includes this Hen with Olives and Capers that’s certainly one of my recipes for the short and simple low-carb dinners that I name hen bakes. These are recipes the place hen breasts are seasoned and shortly browned, reduce into strips, put right into a baking dish, after which completed within the oven with some sort of topping or sauce.
This recipe for hen baked with olives and capers was impressed by a hen recipe that had an olive and caper sauce. My model makes use of common black olives for individuals who aren’t Kalamata olive followers, and provides just a few inexperienced olives too. In the event you’re a hen fan who likes olives and capers, I believe you’re going to like this for a fast dinner thought!
It’s the step of layering the strips of partly-cooked hen with the olive and caper sauce after which baking for a short while that makes this so tasty! The hen is infused with taste when it bakes with the opposite components, and I’m turning into an enormous fan of those simple hen bakes; scroll all the way down to see extra concepts for hen that’s ready this fashion.
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
- boneless, skinless hen breasts
- Olive Oil (affiliate hyperlink)
- Poultry Seasoning (affiliate hyperlink)
- salt and fresh-ground black pepper
- black olives
- chopped inexperienced olives
- chopped Capers (affiliate hyperlink)
- chopped purple onion
- Minced Garlic (affiliate hyperlink)
- Dijon mustard (affiliate hyperlink)
- fresh-squeezed lemon juice
What are Capers?
Capers are the inexperienced, unripened bud of a plant that grows within the Mediterranean area. Right here is Every part You Have to Know About Capers if you need extra data.
Do it’s a must to use each ingredient for the Hen with Olives and Capers?
We liked this recipe with the black olives, inexperienced olives, purple onion, minced garlic, Dijon, and capers. However for those who don’t like a type of components or don’t have it, I believe you can also make a tasty sauce for hen simply utilizing a few of them.
Are you able to make Hen with Olives and Capers with hen thighs?
In the event you desire hen thighs, you can also make this recipe with well-trimmed boneless hen thighs, which don’t must be reduce into strips after they’re browned.
Find out how to Make Hen with Olives and Capers:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
- Take hen breasts out of the fridge and allow them to come to room temperature.
- Preheat oven to 375F/190C and spray baking dish with non-stick spray.
- Drain and chop black olives, chop inexperienced olives, chop purple onion, and chop capers.
- Combine these components with Dijon mustard, garlic, lemon juice, and olive oil to make the topping
- Trim hen and season with Poultry Seasoning (affiliate hyperlink) and somewhat salt and pepper.
- Warmth olive oil and brown hen about 5 minutes per aspect.
- Lower hen into 3 or 4 lengthwise strips
- Organize hen strips in a baking dish.
- Spoon the olive and caper sauce over the hen.
- Bake 20 -25 minutes.
- I’d use an On the spot Learn Meat Thermometer (affiliate hyperlink) to verify for a temperature of 165F/75C.
- Serve sizzling, with the sauce and pan juices spooned over the hen.
Make it a Low-Carb Meal:
Hen with Olives and Capers could be scrumptious with Greek Cauliflower Rice Bake, Broccoli Gratin, or Simple Tacky Baked Keto Cauliflower for a low-carb meal.
Extra Low-Carb Hen Bake Dinners:
Components
- 4 giant boneless, skinless hen breasts
- 3 T olive oil, divided
- 2 tsp. Poultry Seasoning (see notes)
- salt and fresh-ground black pepper to style
- 6 oz. can black olives, drained
- 1/4 cup chopped inexperienced olives
- 1/4 cup chopped capers
- 2 T chopped purple onion
- 1 tsp. minced garlic
- 2 T Dijon mustard
- 2 T fresh-squeezed lemon juice (see notes)
Directions
- Take hen breasts out of the fridge and allow them to come to room temperature.
- Preheat oven to 375F/190C and spray baking dish with non-stick spray. (I used a dish that was 8″ x 11″ however one thing near that may work positive.)
- Drain can and chop the black olives, chop inexperienced olives, chop purple onion, and chop capers.
- Combine chopped black olives, inexperienced olives, purple onion, and capers with Dijon mustard, garlic, lemon juice, and olive oil to make the topping.
- Trim hen as wanted and season with Poultry Seasoning (affiliate hyperlink) and somewhat salt and pepper.
- Warmth olive oil in a big frying pan and brown the hen about 5 minutes per aspect, or simply till it is properly browned. (It won’t be absolutely cooked at this level.)
- Lower hen into 3 or 4 lengthwise strips (Make 4 strips for big hen breasts or 3 for smaller ones. You need the strips to be about the identical thickness.)
- Organize hen strips in a baking dish. (I used a dish that was 8″ x 11″ however any measurement near that may work.
- Spoon the olive and caper sauce over the hen, making an attempt to get all of the items of hen coated with sauce.
- Bake 20 -25 minutes, or till the hen is cooked by way of and the entire dish is effervescent sizzling.
- I’d use an On the spot Learn Meat Thermometer (affiliate hyperlink) when you’ve got one to verify that hen has reached a temperature of 165F/75C after 20 minutes, and cook dinner it a couple of minutes longer if wanted.
- Serve sizzling, with the sauce and pan juices spooned over the hen strips while you plate it.
Vitamin Data:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 248Complete Fats: 14gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 11gLdl cholesterol: 68mgSodium: 647mgCarbohydrates: 4gFiber: 2gSugar: 0gProtein: 26g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Ideas:
Hen with Olives and Capers is additional low in carbs and could be nice for low-carb or Keto diets. It will additionally accredited for any section of the unique South Seashore Weight-reduction plan.
Discover Extra Recipes Like This One:
Use Oven Dinners to search out extra recipes like this one. Use the Weight-reduction plan Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe for hen that’s baked with olives and capers was posted in 2020. It was up to date with extra data in 2023.
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