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In case you’ve loved BLT flavors on a sandwich, you’ll wish to make this Bacon Lettuce Tomato Salad with Avocado time and again! And this scrumptious salad makes use of a trick of barely cooking the tomatoes to deliver out the flavors when it’s not fairly recent tomato season but.
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I guess I’m not the one tomato lover who longs for recent tomato season and begins shopping for tomatoes within the retailer, even once I know they aren’t going to be practically nearly as good as recent backyard tomatoes. Elevate your hand in case you’re a type of individuals who crave tomatoes early in the summertime.
Whereas nothing can actually substitute the flavour of a freshly-picked and vine-ripened tomato, when you have tomatoes which are fairly good, you may bump up the flavour rather a lot by barely cooking them, and that trick of warming up the tomatoes is the key to the superb taste on this Bacon Lettuce Tomato Salad with Avocado.
Consider me once I say this salad was simply nearly as good because it seems! And proper now we’re in that “craving summer season tomatoes” time of yr, so it looks like an ideal time to remind you about this favourite BLT Salad with Avocado!
The salad that impressed this one didn’t have avocado, and our model is versatile on the quantity of bacon. However every thing about this salad mixture simply screams SUMMER, and in case you’re eager for that recent tomato taste, I hope this can make it easier to get by way of the following few weeks!
What substances do you want for this recipe?
(That is solely an inventory of substances; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)
How did I get this Bacon Lettuce Tomato Salad recipe?
There’s a really enjoyable story about what impressed this recipe. Again once I was a trainer/meals blogger, a scholar gave me The Final Low-Carb Cookbook (affiliate hyperlink) as a trainer reward, and a recipe in that guide is the place I realized so as to add extra ripe tomato taste to tomatoes by warming them. I nonetheless treasure the reminiscence of what a considerate reward that was for a dad or mum to present their little one’s trainer!
How will you make the BLT Salad with Avocado decrease in carbs?
Clearly it is a salad for individuals who love tomatoes, and the beneficiant use of tomatoes makes this a salad with 11 internet carbs per serving. If you would like a salad that’s decrease in carbs simply use a bit fewer tomatoes.
Need extra salad concepts with avocado?
We couldn’t resist turning this BLT salad right into a BLT Salad with Avocado, and in case you’re an avocado fan take a look at Low-Carb and Keto Salads with Avocado for extra concepts!
The best way to make Bacon Lettuce Tomato Salad with Avocado:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)
- Get the washed lettuce, diced tomatoes, and diced avocado prepared.
- Prepare dinner the bacon in a frying pan till it’s very crisp, drain bacon on paper towels, and blot off the fats.
- Divide the lettuce between two serving bowls, break bacon into items, and sprinkle over the lettuce.
- Take away all however two teaspoons of the bacon fats and add olive oil; warmth the oil, and prepare dinner tomatoes only one minute. (or skip the olive oil and use all bacon fats in case you choose.)
- Then add the vinegar, stir as soon as, and instantly take away the pan from the warmth.
- Pour tomatoes over the salad, and sprinkle diced avocado excessive.
- Season the salad to style with salt and fresh-ground black pepper and serve!
Extra Favourite Salads with Tomatoes and Avocados:
Elements
- 4 cups chopped romaine lettuce
- 4 tomatoes (see notes)
- 1 small avocado, diced
- 1 tsp. recent lime juice
- 4 slices bacon, cooked very crisp then crumbled (see notes)
- 1 T olive oil (see notes)
- 1/4 tsp. garlic puree
- 1 T pink wine vinegar
- salt and recent floor black pepper to style
Directions
- Tear up the lettuce and wash and spin dry in a salad spinner (affiliate hyperlink); then divide between two salad bowls.
- Lower up the tomatoes and cube the avocado; then toss the avocado with the recent lime juice.
- Prepare dinner bacon in non-stick frying pan till it’s very crisp.
- Take away bacon to paper towels, blotting off fats.
- Take away all however 2 teaspoons bacon fats from frying pan.
- Crumble bacon over lettuce in salad bowls.
- Add olive oil and warmth for 30 seconds over medium excessive warmth.
- Add tomatoes and saute one minute.
- Flip warmth right down to low, add garlic and black pepper, and prepare dinner 30 seconds extra.
- Add vinegar, stir to coat tomatoes, and instantly take away pan from warmth.
- Pour tomato combination over lettuce and high with diced avocados.
- Season with salt and extra pepper as desired, and serve straight away.
Notes
Use cherry tomatoes lower in half if you cannot discover good recent tomatoes. Use kind of bacon to style. Use all bacon fats and skip the olive oil in case you choose.
This salad had extra carbs than I had anticipated, however if you’d like a lower-carb model use a bit much less tomato.
Recipe impressed by a salad in The Final Low-Carb Cookbook that I received as a trainer reward!
Vitamin Data
Yield
2
Serving Measurement
1
Quantity Per Serving
Energy 394Whole Fats 30gSaturated Fats 6gTrans Fats 0gUnsaturated Fats 22.3gLdl cholesterol 23mgSodium 706mgCarbohydrates 23gFiber 12gSugar 8gProtein 13g
Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Options:
This Bacon Lettuce Tomato Salad with Avocado does have some carbs within the tomatoes, which is why I didn’t tag it for Keto however it could possibly be made extra Keto pleasant by utilizing fewer tomatoes. The unique South Seaside Food regimen doesn’t advocate bacon as a result of saturated fats, however when it’s tomato season I NEED bacon in my life. You may actually use much less bacon or use turkey bacon in case you choose.
Discover Extra Recipes Like This One:
Use the Salads Index to seek out extra tasty summer season salads like this one. Use the Food regimen Sort Index to seek out extra recipes appropriate for a particular consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
This Bacon Lettuce Tomato Salad with Avocado recipe was first posted in 2016. It was final up to date with extra info in 2024.
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