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This tasty Sausage and Lentil Soup additionally has roasted crimson pepper, and I like how spicy Italian Sausage provides taste to this easy-to-make soup! And this recipe makes use of loads of sausage and never many lentils, so that you could be stunned to listen to it has solely 10 internet carbs per serving!
PIN Sausage and Lentil Soup to attempt it later!
It’s positively beginning to really feel like soup season in many of the northern hemisphere! And when it’s a chilly day and I don’t wish to go to the shop, I’m glad to have a few of this Sausage and Lentil Soup within the freezer!
Not too long ago I did replace this recipe barely, utilizing a complete bundle (19.5 oz.) of Italian sausage so now there’s extra sausage in comparison with the quantity of lentils, making it a extra carb-conscious recipe.
Lentils are excessive in fiber too, so with just one cup of lentils in six servings this soup could be a good selection for some low-carb eaters, though it’s in all probability nonetheless too excessive in carbs for people who find themselves consuming strictly Keto. Examine the dietary info and see what you suppose.
And extra sausage and many roasted crimson pepper with lentils sounds good to me. I like all of the flavors on this soup, hope you get pleasure from!
What components do you want for this recipe?
What sort of crimson pepper can you employ?
I exploit roasted crimson pepper from a jar, which made this soup fast and simple to get on the desk! You can even use diced recent crimson bell peppers, and add them a bit earlier within the cooking time.
Can you employ crimson lentils for this Sausage and Lentil Soup?
I like crimson lentils (affiliate hyperlink) in soup and for those who needed to make use of them on this recipe they might prepare dinner a bit extra rapidly than the brown ones.
Are you able to freeze this soup?
I like stockpiling soup within the freezer through the winter months, and this Sausage and Lentil Soup is nice to freeze in particular person containers and pull out some for a fast meal.
Extra Tasty Soup with Lentils:
There’s an ideal assortment of Gradual Cooker and Prompt Pot Lentil Soup Recipes on my Gradual Cooker or Stress Cooker website!
The best way to make Sausage and Lentil Soup:
(Scroll down for full printable recipe with dietary info.)
- Brown the sausage effectively and put it within the soup pot. I used to make use of turkey Italian sausage for this soup, however now I can’t discover that fairly often and pork sausage may also be scrumptious. Use both candy or scorching Italian sausage, whichever you like.
- Brown the onions and add to the soup pot with the hen inventory or broth, lentils, floor fennel, dried thyme, and dried sage.
- Drain the roasted crimson peppers. Let the soup simmer till the lentils are tender, about 45 minutes.
- When the lentils are tender, chop the crimson peppers and add to the soup.
- Then let soup simmer about 45 minutes extra, or till lentils are as gentle as you like and flavors are effectively blended.
- Season with salt and fresh-ground black pepper and serve scorching.
Extra Tasty Lentil Soup or Stew from Kalyn
Weekend Meals Prep:
This recipe has been added to a class referred to as Weekend Meals Prep that can assist you discover recipes you possibly can prep or prepare dinner on the weekend and eat through the week!
Elements
- 1 bundle (19.5 oz.) Italian Sausage (see notes)
- 2 tsp. olive oil (or extra, relying in your pan)
- 1 onion, diced into small items
- 1 cup brown lentils
- 6 cups hen broth (see notes)
- 2 tsp. floor fennel (don’t miss)
- 1 tsp. dried thyme
- 1 tsp. rubbed sage (dried)
- 1 12 oz. jar roasted crimson peppers
Directions
- Warmth olive oil in heavy frying pan, add Italian sausage and brown effectively, breaking sausage into items because it cooks. (I like to make use of an old school Potato Masher (affiliate hyperlink) to interrupt the meat aside.)
- Add sausage to soup pot.
- In similar pan, including extra oil if wanted, brown onions till softened and barely beginning to brown.
- Add onions to soup pot.
- Rinse out pan with 1 cup hen broth, then add to soup pot together with remainder of broth, lentils, floor fennel, thyme, and sage.
- Cook dinner at lowest potential simmer for about 45 minutes, till lentils are softened, however nonetheless holding their form.
- Drain the roasted crimson peppers whereas the soup simmers, then chop into items about 1/2 inch sq..
- Add crimson pepper to soup and prepare dinner about 45 minutes extra (including slightly extra broth or water if wanted), till some lentils are beginning to crumble and all flavors are effectively blended.
- Season with salt and recent floor black pepper and serve scorching.
Notes
Should you solely discover Italian Sausage in a one pound bundle, that might be wonderful. Use turkey or pork Italian sausage. whichever you like. Use candy or scorching Italian sausage.
Do-it-yourself hen inventory could be nice for this recipe, but when you do not have that simply use 3 cans hen broth plus slightly water.
Recipe created by Kalyn.
Vitamin Data:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 147Complete Fats: 7gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 5gLdl cholesterol: 12mgSodium: 1019mgCarbohydrates: 14gFiber: 4gSugar: 5gProtein: 8g
Vitamin info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
This Sausage and Lentil Soup soup has loads of sausage and crimson peppers and solely a small quantity of lentils, so it ought to work for lots of reasonably low-carb eaters. Examine dietary info to see if the online carbs are low sufficient for you. With turkey Italian Sausage, this is able to be acceptable for any section of the unique South Seashore Weight loss program.
Discover Extra Recipes Like This One:
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Historic Notes for This Recipe:
This scrumptious lentil soup was first posted in 2007 and I’ve loved it so many instances since then. Images had been up to date January 2015, and the recipe was final up to date with extra info and a lower-carb model in 2022.
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