Home Healthy Mexican Salad With Black Beans, Corn & Avocado

Mexican Salad With Black Beans, Corn & Avocado

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You’ll love this Mexican salad for its vibrant colors, texture and daring flavours. I wish to name it the Fiesta salad as a result of it seems to be so festive and is ideal for any celebration, particularly to deliver to outside gatherings, barbecues or Mexican dinner events. Vegetarian, gluten-free, and might be made vegan-friendly.


Mexican Salad With Black Beans, Corn & Avocado

Mexican Salad (aka Fiesta Salad)

I like Mexican and Tex-Mex recipes and this salad is one in every of my favourites.

This festive Mexican salad is made with black beans, corn, avocado, tomatoes, pink peppers, cilantro, Cotija cheese or feta and a tangy garlic dressing.

It’s tangy, flavourful, with different textures and vibrant colors, which make it fairly celebratory for my part. It’s an actual crowd please too because it’s vegetarian, gluten-free and might be vegan-friendly.

I usually make it for a barbecue or after we’re grilling outside however it’s equally appropriate for Taco Tuesdays, Tex-Mex dinner events, or wholesome lunch meal prep.

As well as, this salad is very nutritious: a lot of nutritional vitamins and antioxidants, plant-based protein (12 g understand) and a great deal of fibre which make it satiating, and it’s comparatively low in carbs for these counting.

Mexican Salad With Black Beans, Corn & Avocado

How To Make A Mexican Salad

You’ll discover the complete checklist of elements, dietary information and so forth within the recipe card beneath. Listed below are some step-by-step pics to information you alongside.

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Components For My Fiesta Salad

We’re utilizing all traditional Mexican salad elements that you could find in most shops: canned black beans (which you too can prepare dinner your personal), corn (recent, frozen or canned), pink bell peppers (aka capsicum in Australia), tomatoes, pink onions, coriander/cilantro, avocado, lime, olive oil, salt, chili and garlic.

What Is Cotija Cheese?

Cotija cheese is a agency and crumbly Mexican cheese comprised of cow’s milk. It has a salty and tangy flavour, much like feta, that intensifies with age. Generally used as a topping in Mexican delicacies, it provides a savoury factor to dishes like tacos, salads, and beans. You should use common feta as a substitute.

Step 1. Cube and chop all of the veggies. Rinse and pressure the black beans. Prepare dinner the corn if wanted and pressure.

Step 2. Add all the things to a big bowl together with the seasonings, lime juice and olive oil. High with feta or Cotija cheese. You possibly can combine the salad with out the cheese and scatter it excessive. Typically, I garnish with further recent cilantro and some lime wedges.

Making back bean, corn and avocado salad in a bowl

What To Serve With Mexican Salad

I discover this salad to be fairly versatile. As a result of it’s fairly satiating in its personal proper, it may be served as a principal meal, particularly for lunch. You would add one thing like cornbread or corn tortillas on the facet (I’ve an important grain-free jalapeno coconut bread recipe right here). Or, you may add further protein on the facet like grilled hen, shredded beef or shrimp.

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I like to recommend serving it as a facet with grilled meat, particularly one thing like my cumin butter steak or Mexican hen schnitzel. It’s nice as a facet dish with tacos, hen wings, enchiladas, burritos and Tex Mex casseroles as effectively.

If in case you have leftovers, this black bean salad is nice with Tex-Mex scrambled eggs within the morning.

Fiesta salad with black beans, corn, avocado, peppers

Full Recipe 

Discover the complete checklist of elements, directions, and a dietary breakdown beneath. If in case you have questions or prepare dinner this recipe, please let me know within the feedback, and ensure to charge this recipe so it’s straightforward for others to search out.

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Description

This Mexican salad (aka Fiesta Salad) is made with black beans, corn, avocado, tomatoes and cilantro and dressing with a tangy garlic dressing. It’s vibrant, daring and festive!



  • Rinse and pressure the black beans.
  • Prepare dinner the corn kernels if utilizing frozen or recent corn. Rinse underneath chilly water and pressure.
  • Cube and chop all elements.
  • Mix all the things in a big bowl collectively and gown the salad with olive oil, lime juice, salt, chili powder, and garlic. You possibly can toss the cheese via the salad or go away it out and prime the salad as soon as it’s combined.


Vitamin

  • Serving Measurement: 1-1.5 cups
  • Energy: 367
  • Sugar: 7.4 g
  • Sodium: 891.8 mg
  • Fats: 20.9 g
  • Carbohydrates: 37.5 g
  • Fiber: 13.8 g
  • Protein: 12.6 g
  • Ldl cholesterol: 16.7 mg

Key phrases: Mexican Salad, Fiesta Salad, Black Bean Salad, Mexican Corn Salad, Corn, Avocado, Tomato, Tex Mex Salad

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