Home Soup & Stew Keto Tuscan Chicken Soup

Keto Tuscan Chicken Soup

by Chris Carlton

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Creamy Tuscan Rooster Soup is wealthy and satisfying, and packed stuffed with healthful elements. It’s a keto consolation meals meal the entire household will get pleasure from. Solely 4.9g internet carbs per serving!

Titled image of a bowl of Keto Tuscan Chicken Soup with a spoon in it.

Consolation meals season is right here and what’s extra comforting than a giant steaming bowl of soup full of hen, greens, and wealthy broth?

Nothing. That’s proper, my associates, nothing is extra comforting than keto soup. And the variations are nearly infinite. You may make Keto Enchilada Soup, Thai fashion Rooster Soup, or my well-known Chile Relleno Rooster Soup.

However this creamy keto Tuscan Rooster Soup is my new favourite and it’s straightforward to see why. Chunks of tender hen with loads of garlic, sun-dried tomatoes, and spinach in a creamy sauce. Oh and a few hidden cauliflower for a thick and luscious broth.

Are you able to dig it?

Top down image of Creamy Tuscan Chicken Soup.

Tuscan Soup Inspiration

Typical Tuscan fashion soups are sometimes made with white beans like cannellini. Or they’re imitations of Zuppa Toscana from The Olive Backyard.

However I drew my inspiration for this keto hen soup from the myriad recipes for Creamy Tuscan Rooster. You’ve got in all probability seen these recipes everywhere in the web, and so they look completely scrumptious. Pan seared hen in a creamy Tuscan fashion sauce, they make your mouth water immediately.

It seems so wealthy and comforting, I obtained fascinated about play with these flavors. It was chilly and wet right here, and I used to be chilled to the bone. I merely wanted a scorching cup of soup.

And so Creamy Tuscan Rooster Soup was born!

A bowl of creamy Tuscan chicken soup on a white plate, with tomatoes, garlic, and Parmesan on a cutting board in the background.

Easy methods to make keto Tuscan hen soup

This recipe is so wealthy and flavorful, and positively well worth the 40 minutes it takes to make. Listed here are my finest ideas for getting it proper:

  1. Lower the hen into bite-sized items. This helps it cook dinner by means of quicker so you will get your soup on the desk that a lot sooner. I prefer to make them about ½ an inch, because it makes the soup simpler to eat.
  2. Sauté the hen. You should utilize butter or oil for sautéing, and also you wish to cook dinner it all through. Toss within the sun-dried tomatoes together with the hen as it is going to intensify their taste. Take away every little thing to a plate when you prep the remainder of the soup.
  3. Sauté the garlic. Add the remaining butter or oil and cook dinner the garlic with the tomato paste and Italian seasoning till aromatic.
  4. Stir within the broth and the cauliflower. I do know cauliflower is an uncommon ingredient in a Tuscan fashion soup, nevertheless it helps make a thicker broth with out including extra fats or thickeners. Cook dinner till the cauliflower is tender.
  5. Mix it up! As soon as the cauliflower is tender, mix the broth till easy and thick.
  6. Put all of it again collectively. Add the broth again to the pan and stir within the hen. Then add the spinach and cook dinner a minute or two till simply wilted.
  7. Stir within the cream and Parmesan.
  8. Seize a spoon and dig in! I assure you that is among the most heavenly keto soup you’ll ever make.
Close up shot of a bowl of Creamy Keto Tuscan Chicken Soup

Incessantly Requested Questions

I want hen breasts, can I exploit these as a substitute of thighs?

Completely! Nonetheless minimize them into ½ inch items and cook dinner accordingly.

Can you employ pre-cooked or rotisserie hen?

That ought to work too and can make this scrumptious soup even quicker. Sauté the sun-dried tomatoes together with the garlic, tomato paste, and Italian seasoning, and the proceed as directed.

Chop the cooked hen or shred it together with your fingers earlier than including in to the soup in Step 5.

I’m dairy free, can I nonetheless make Keto Tuscan Rooster Soup?

Sure! Merely use coconut cream instead of the whipping cream, and add about ¼ cup of dietary yeast instead of the Parmesan.

Do the leftovers re-heat effectively?

They reheat very effectively. As with all creamy soups, it’s finest to reheat them gently over medium low warmth. Don’t let it come to a boil.

I hate cauliflower, what can I sub for it?

Use chopped zucchini as a substitute, because it additionally helps thicken keto soups. Cook dinner it till tender, simply as you’ll the cauliflower, and mix it up.

A spoon digging into a bowl of Creamy Tuscan Chicken Soup.

Storage Data

Creamy soups are at all times finest served contemporary or inside a couple of days. You possibly can retailer Creamy Tuscan Rooster Soup within the fridge for as much as 5 days, so long as your cream was contemporary. Reheat gently in a pot over medium low warmth.

I don’t advocate freezing soups which have cream in them, however you possibly can actually put together the soup as much as the purpose of Step 6 and freeze at that time. Add the cream after the soup is absolutely heated by means of.

Extra scrumptious Italian fashion keto recipes

Titled image of a bowl of Keto Tuscan Chicken Soup with a spoon in it.

Creamy Keto Tuscan Rooster Soup

Creamy Tuscan Rooster Soup is wealthy and satisfying, and packed stuffed with healthful elements. It is a keto consolation meals meal the entire household will get pleasure from. Solely 4.9g internet carbs per serving!


Course: Soup

Delicacies: Italian

Key phrase: tuscan hen soup

Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Complete Time: 40 minutes

Servings: 6 servings

Energy: 425kcal


  • 2 tablespoon butter or olive oil divided
  • 1 ½ lb hen thighs minimize into ½ inch items
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • cup chopped solar dried tomatoes
  • 4 cloves garlic
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 4 cups hen broth
  • 8 ounces cauliflower florets
  • 6 ounces contemporary spinach
  • ½ cup heavy whipping cream
  • ½ cup grated Parmesan cheese


  • In a Dutch oven or stockpot set over medium warmth, add 1 tablespoon of the butter or oil. Whereas heating, sprinkle the hen with salt and pepper.

  • Add the hen and the sun-dried tomatoes to the pan. Sauté till the hen is cooked by means of, 5 to 7 minutes. Take away to a plate.

  • Add the remaining butter to the pan and stir within the garlic, tomato paste, and Italian seasoning. Sauté 2 minutes, till aromatic. Stir within the broth.

  • Add the cauliflower and produce to a boil. Scale back the warmth to a simmer and cook dinner till the cauliflower is tender, about 10 minutes. Switch to a blender or use an immersion blender and mix till easy.

  • Return the soup and the hen and sundried tomatoes to the pot and produce again to a simmer. Add the spinach and cook dinner till wilted.

  • Stir within the cream and Parmesan and stir till effectively mixed. Serve with extra grated Parmesan sprinkled over.

Vitamin Information

Creamy Keto Tuscan Rooster Soup

Quantity Per Serving (1 serving = about 1 ½ cups)

Energy 425
Energy from Fats 215

% Every day Worth*

Fats 23.9g37%

Carbohydrates 6.7g2%

Fiber 1.8g7%

Protein 35.9g72%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

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